Tiffany didn't think about all the ways smoking hurt her daily life until she quit. Then, life quickly started getting better. Food tasted better, she had more energy, and she had more confidence. And there was one big surprise. "When I think about the money I was spending.... The money I save from not smoking is absolutely great!"
It’s never too late to quit smoking. Here are some steps to start you off on your goal to becoming smoke-free.
One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.
When a craving is triggered, it's important to have a plan to beat that urge to smoke.
Find and share your motivation to quit smoking on CDCTobaccoFree. Social support can help you beat nicotine addiction and live a smoke-free life.
Free 24/7 quit help texted to your phone! Text START to 47848, answer a few questions, and you'll start receiving messages.
