Sharon: Diagnosed at 37

A former smoker’s story

Sharon started smoking at 13. In her late 30s, she was diagnosed with throat cancer. She was a busy mom with two children. She made their lunches, took them to school, and was active in parent-teacher groups. Sharon found a lump in her neck and was told it was cancer. Doctors treated the tumor with chemotherapy and radiation, and tried to save her voice box. But when her symptoms returned a year later, her doctor said removing her voice box was the next step.

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Commit to Quit

It’s never too late to quit smoking. Here are some steps to start you off on your goal to becoming smoke-free.

 

DevElop a Plan

One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.

MANAGE YOUR CRAVINGS

When a craving is triggered, it's important to have a plan to beat that urge to smoke.

Find social support

Find and share your motivation to quit smoking on CDCTobaccoFree. Social support can help you beat nicotine addiction and live a smoke-free life.

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Sign up for free texts

Free 24/7 quit help texted to your phone! Text START to 47848, answer a few questions, and you'll start receiving messages.