By the time Brian was 11 years old, he was already smoking close to a pack of cigarettes a day. He smoked during his youth, marriage, and throughout his career in the Air Force. He had a heart attack at age 35 and spent months in hospital rooms.
It’s never too late to quit smoking. Here are some steps to start you off on your goal to becoming smoke-free.
One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.
When a craving is triggered, it's important to have a plan to beat that urge to smoke.
Find and share your motivation to quit smoking on CDCTobaccoFree. Social support can help you beat nicotine addiction and live a smoke-free life.
Free 24/7 quit help texted to your phone! Text START to 47848, answer a few questions, and you'll start receiving messages.
