Beatrice: Why I quit
A former smoker’s story
Beatrice's son, Nick, wrote her a letter urging her to quit smoking. She tells how this act of love gave her the courage to end a lifelong habit.
Commit to Quit
It’s never too late to quit smoking. Here are some steps to start you off on your goal to becoming smoke-free.
DevElop a Plan
One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.
MANAGE YOUR CRAVINGS
When a craving is triggered, it's important to have a plan to beat that urge to smoke.
Find social support
Find and share your motivation to quit smoking on CDCTobaccoFree. Social support can help you beat nicotine addiction and live a smoke-free life.
Sign up for free texts
Free 24/7 quit help texted to your phone! Text START to 47848, answer a few questions, and you'll start receiving messages.